Makhana (100g)

Makhana, also known as fox nuts or lotus seeds, is a superfood packed with essential nutrients. Light, crunchy, and wholesome — these seeds are a perfect guilt-free snack for all ages.

 Description: 
Our premium-quality makhana is sourced from the finest lotus farms and carefully processed to maintain its crunch and nutrition. Makhana has been used in Ayurvedic diets for centuries due to its incredible health benefits and light, easy-to-digest nature.
These delicious seeds are perfect for weight-watchers, fitness lovers, or anyone looking for a healthy snacking option.

 Benefits: 
Makhana is a complete nutritional powerhouse. Regular use can support overall wellness:
 
 1. Supports Weight Loss:
 Low in calories and high in fiber, keeps you full for longer.

 2. Promotes Heart Health: Contains magnesium and good fats for better heart function.

 3. Improves Digestion: 
High fiber content helps regulate bowel movements.

 4. Boosts Energy:
 Natural source of protein and carbohydrates for sustained energy.

 5. Anti-Aging Properties: Antioxidants like flavonoids fight free radicals and delay aging.

 6. Good for Bone Strength:
 Rich in calcium, perfect for bone health.

 7. Supports Sleep & Stress Relief:
 Makhana has calming properties that reduce stress and improve sleep quality.

 How to Use: 
There are many healthy and tasty ways to enjoy makhana:
Eat roasted makhana as a crunchy snack.
Add to kheer, curry, or stir-fried dishes.
Mix with dry fruits for a homemade trail mix.
Use in fasting snacks or diet meals.
Grind into powder for making healthy desserts or baby food.

 Tip : Roast makhana in ghee or olive oil with a pinch of pink salt or black pepper for a delicious snack.

 Storage: 
To preserve freshness and crunch:
Store in an airtight pouch.
Keep in a cool, dry place away from sunlight.
Avoid moisture to prevent sogginess.
Use within 2 months of opening.