Panjiri

 Overview: 
A timeless recipe from traditional kitchens, Nourish by Mehreen’s Desi Ghee Panjiri is crafted to provide warmth, strength, and nourishment for body and mind.
Made with pure desi ghee, nutrient-rich dry fruits, edible gum, and natural sweetness from misri, this panjiri is a complete wellness food — ideal for boosting energy, immunity, and recovery.

 Description: 
Hand-roasted to perfection, our Premium Desi Ghee Panjiri combines the goodness of whole wheat flour, semolina, and makhana with the richness of almonds, walnuts, cashews, pistachios, and raisins.
Infused with cardamom and black pepper, it enhances digestion while poppy seeds and gond (edible gum) add strength and warmth.
Traditionally known for postnatal care and seasonal wellness, this panjiri is perfect for everyone seeking natural nourishment and lasting energy.
Enjoy it daily as a breakfast boost, snack, or health supplement — it’s nutrition that tastes divine.

 Benefits: 
Boosts energy & stamina
Excellent for postpartum recovery
Strengthens bones & joints
Supports hormonal & reproductive health
Improves digestion & metabolism
Great for skin, hair & brain function.

 How to use: 
Take 1–2 tbsp with warm milk or
lukewarm water.
Ideal for postpartum women &
during winter.
Can be taken as a mid-day snack
for energy.

 Ingredient-Wise Benefits: 
 1. Desi Ghee: 
Boosts immunity, improves digestion, and helps absorb fat-soluble vitamins.
 2. Gond (Edible Gum): 
Strengthens bones and joints, supports postpartum recovery, and boosts stamina.
 3. Whole Wheat Flour: 
Provides fiber and slow-release carbohydrates for sustained energy.
 4. Almonds: 
Rich in Vitamin E, healthy fats, and protein — supports brain and heart health.
 5. Walnuts: 
Loaded with omega-3s that improve memory, reduce inflammation, and nourish skin.
 6. Cashews: 
Support healthy bones, hair, and skin while providing instant energy.
 7. Pistachios: 
High in protein and antioxidants that help muscle recovery and heart health.
 8. Misri (Rock Sugar): 
Natural sweetener that cools the body and provides clean energy without harming digestion.
 9. Cardamom (Elaichi): 
Improves metabolism, digestion, and adds soothing aroma and taste.
 10. Semolina (Suji): 
Source of protein and iron — builds strength and adds light crisp texture.
 11. Raisins (Kishmish): 
Boosts hemoglobin, improves digestion, and adds natural sweetness.
 12. Poppy Seeds (Khaskhas): 
Calms the nerves, enhances sleep quality, and strengthens bones.
 13. Black Pepper: 
Aids in nutrient absorption and supports immunity.
 14. Makhana (Fox Nuts): 
Low in calories and rich in calcium — supports heart health and joint strength.

 Storage: 
Keep in a cool, dry place. Seal
properly after use. Use within 3 months of opening.

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