Pumpkin Seeds (100g)

Wholesome, crunchy, and full of nutrients — Nourish by Mehreen’s Premium Pumpkin Seeds are the perfect natural snack for everyday health.
Packed with protein, magnesium, zinc, and antioxidants, these little green seeds support heart health, hair growth, and immunity while satisfying your snack cravings guilt-free.
Whether sprinkled on salads, blended into smoothies, or eaten roasted — they add a delicious crunch and a whole lot of nourishment to your day. 

 Description: 
Our Pumpkin Seeds are 100% natural, raw, and unroasted, preserving all their vital nutrients.
These super seeds are known as a powerhouse of plant-based protein, healthy fats, and essential minerals — ideal for boosting metabolism, improving skin and hair health, and enhancing overall wellness.

 Key Benefits: 
 1. Heart Health: 
Rich in magnesium and healthy fats that help regulate blood pressure and improve heart function.

 2. Boosts Immunity: 
Loaded with zinc and antioxidants that strengthen your immune system naturally.

 3. Supports Hair & Skin: 
Omega-3, zinc, and vitamin E promote shiny hair and glowing skin.

 4. Enhances Sleep Quality: 
Contains tryptophan — a natural amino acid that promotes better sleep and relaxation.

 5. Improves Prostate & Bladder Health: 
Traditionally known to support urinary and prostate health in men.

 6. Aids Weight Management: 
High in fiber and protein, helping you feel full and satisfied for longer.

 7. Natural Energy Source: 
Provides long-lasting energy with a perfect mix of healthy fats, iron, and protein.

 How to Use: 
Eat 1–2 tablespoons daily as a snack.
Add to smoothies, yogurt, oatmeal, or trail mixes.
Sprinkle over salads, soups, or baked goods for extra crunch.
Roast lightly with pink salt or honey for a healthy snack.
Blend into sauces or energy bars.

(Tip: Avoid over-roasting to retain nutrients.)

 Storage Instructions: 
Store in an airtight container in a cool, dry place.
Keep away from moisture, heat, and sunlight.
Use a clean, dry spoon each time.
Use within 2 months of opening.